Re: Fatigue
From: Stephanie (anonymous@obgyn.net)
Sun Feb 28 19:48:23 1999
Please post the artical you are talking about
--
Stephanie miller
-----Original Message-----
From: yenta <anonymous@obgyn.net>
To: Multiple recipients of list <anonymous@obgyn.net>
Date: Sunday, February 28, 1999 6:40 PM
Subject: Re: Fatigue
>Dina, Good Going!!!!:o)
>I'd love for you to post it -- sounds like a great article. Where did
>you find it? Dina, you know I'm always complaining about fatigue!! Plus
>I eat lots of tofu!
>
>Thanks for sharing it Dina:)
>
>At Sun, 28 Feb 1999, DAP wrote:
>>
>>Has anybody wondered why they try everything and no matter what you still
>>feel fatigued?? I just read something about the zinc and copper balance in
>>our bodies that has to do with fatigue.
>>
>>Experts have found that our cells require a precise balance of copper and
>>zinc to provide us with energy. Fatigue is the most common result when the
>>balance is off, but many of us also experience mirgraines, insomnia,
>>anxiety and mood swings.
>>
>>Doctors say we need 1.5 to 3 mg. of copper to make everything from red
>>blood cells to bone-strengthing collagen. But "the average American now
>>gets up to five milligrams daily." And studies show that over time, copper
>>builds up in our tissues, interfering with nutrients that would otherwise
>>prompt our cells to turn the food we eat into energy. Besides limiting
your
>>intake of high-copper culprits like shellfish and tofu there are other
ways
>>to balance the zinc/copper in our bodies.
>>
>>The article also gives 9 questions for you to answer and the more you
>>answer yes to the more likely that your zinc/copper ratio is out of wack.
>>
>>If anyone wants to know what the article says to do or would like the 9
>>questions just let me know and I will post it.
>>Dina in Texas near Dallas
>>dinap12@airmail.net
>>http://www.geocities.com/paris/leftbank/9548
>>ICQ: 607478
>
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