ENDO Messages for July, 2007: Re: Excercise

Re: Excercise

From: Elisa (anonymous@obgyn.net)
Sun Jul 29 09:49:04 2007

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Hi Jillson~

I am glad your desire to go to the gym is there after your Feb. surgery. I think going is a perfect outlet for you. Anything vs just letting endo run our lives can only help us re-build a new life inspite of this disease.

When you go, just go slow, in a theraputic mindset being good to yourself and in time you will see how far you can really go. Of course, you don't want to undo all the work they did but adding strength and releasing all that bad energy in us can be very helpful in the long run.

I hope you can reclaim some part of your old self. It sounds like heaven with your dancing and working out and I wish you all the best in finding new ways to do what you used to do. :)

Have a great week!

-- Elisa

At Sun, 29 Jul 2007, jillson wrote: > >Does anyone feel better if they excercise? If they are not in pain that >is? I am heading back to the gym after a huge break since my surgery >(Feb 07 laparotomy)and I am hoping it won't make me feel worse. I have >been having a lot of lower back pain whick my doc says is refered pain. >I usually do like 30 min of the elliptical and some abs, stretching >things like that. I don't want to over do it. I am hoping to get out >of this Lupron rut. Any suggestions would be appreciated. It is like >3am and I can't sleep from this lower back pain even with a Lortab 10. >So hoping if my husband forces me to the gym I will feel a little >better. Has anyone found to be true for them? BTY I got my second 3 mo >injection of Lupron on Thursday. Wishing you a pain free day. > >Jill

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