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Re: What Are Some Good Stress Relievers??

From: anonymous (anonymous@obgyn.net)
Wed May 30 12:49:28 2007

Hi,

You can take control of your exces stress situation.Have you tried yoga and meditation? my family member , a regualr high BP patient , has been religously doing deep breathing exercises and meditation and her BP levels and stress levels have come down , to the extent that she can now do without BP medication on a daily basis.See if this helps you,find a good yoga instructor and once u get it,you can do it at home.Wont take more than 20 mins per day!

They all say that deep breathing and meditation is the key.

Good luck

At Wed, 30 May 2007, anonymous@obgyn.net wrote: >
>At Sat, 26 May 2007, anonymous wrote:
>>
>>What are some ways or some things you can do to relieve stress? I'm so
>>stressed and I was told due to a health issues not to stress or raise my
>>blood pressure. I'm nervous over the news so what can I do to help
>>relax?
>
>hi swimming really helps me de stress its so relaxing walking is to

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