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Re: endo and exercise pls respond From: Alyson (anonymous@obgyn.net) Thu Jan 11 09:37:20 2007 Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Jenny: "Did you know that March is Endometriosis Awareness Month?" Previous message: Alyson: "Re: Endo on cervix?" In reply to: natasha: "endo and exercise pls respond" Natasha, Yoga and walking are about all I can handle these days. I have also heard pilates is helpful, but specifically Windsor pilates. You may want to back off of any of the ab related exercises for a bit. Also try just exercising a couple of days a week and see if you feel well, then maybe add a third. I know it is so hard when you have been active to not be able to handle the kind of exercise that used to be part of your routine. Alyson At Thu, 11 Jan 2007, natasha wrote: > >i started going back to gym last week my surgery is only 3 months away >now but im fed up i miss exercising as i use to be so fit and go gym >every other day i ached alittle next day but i found my stomach feel >like it was pulling and the pain was so bad i couldnt move does anyone >esle get pain wen they exercise in their stomach back or pelvis?i have >heard pilates and swimming are more gentle so i think i mite try >swimming first any advice would be great thanks Next message: Jenny: "Did you know that March is Endometriosis Awareness Month?" Previous message: Alyson: "Re: Endo on cervix?" In reply to: natasha: "endo and exercise pls respond"

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