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Re: Diet Changes

From: anonymous@obgyn.net
Fri Mar 31 14:18:50 2006

Hi Steph,

I work with a registered dietician who helps a lot of women with endo.

You are right...red meat is a no no for us Endo girls. So is caffeine, alcohol, and too much dairy. For me, I have also found that cutting out 90% of wheat from my diet has also worked wonders.

There are certain fruits and vegetables that are bad for you (with endo) because they have a higher content of dioxins used in their production.

I know it seems like there isn't much left to eat but there really is...it just takes some getting used to.

If you want, email me at alexisconrad@gmail.com and I will forward you some more information.

:)

Alexis.

At Fri, 31 Mar 2006, Steph wrote: >
>I've been reading a lot about diet and endometriosis. I'm sure you
>ladies have been over this time again. But, as I'm new to the board, do
>you mind humoring me and talking about it one more time? :)
>I'm seeing that red meat consumption can cause endo to be worse and that
>a higher green veggie/frest fruit consumption can help.
>Has anyone altered their diet? Does it seem to help with the pain?
>
>I had a bad day today with the bowel. :( I'm chugging Imodium as I
>type...one day it will be better, right?
>
>--
>Steph
>

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