ENDO Messages for October, 2005: Re: Endo diet questions

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Re: Endo diet questions
From: Adaeze (anonymous@obgyn.net)
Wed Oct 19 00:26:58 2005

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In reply to: Angela: "Endo diet questions"

Hi Angela,
On a daily basis I take starflower oil,zinc,magnesium,vitamin C and Milk Thistle(to detoxify the liver) .These supplements have really helped me becuase I used to have severe periods which used to last for three days, bloating, nausea,fatigue,painful breasts,blood clots,bleeding in between periods etc. But after 3months of taking these supplements, I now have very minimal period pain which last for just one day. I have also tried to alter my diet a little bit. I have eliminated coffee,alcohol,ice cream,chocolate,white bread (i have replaced it with rye crisps),sugar etc. You could try to read this book:Endometriosis:A key to healing and fertility through nutrition. You will find most of the information u require in there.Take care. Adaeze At Mon, 17 Oct 2005, Angela wrote: >
>Hey there ladies. I am in the process of revamping my diet and need to
>know where to start. I want to go to the health food store today and
>don't really know which is the best way to start. I don't have a lot of
>money to drop but want to make sure I am giving my body adequate
>nutrition. Any supplements or food you could suggest I get first?
>
>Thanks in advance for the help.
>
>Ang : )

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In reply to: Angela: "Endo diet questions"

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