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Re: Leg's driving my crazy

From: Lori (anonymous@obgyn.net)
Sat Jul 30 11:41:26 2005

Tammy, I use to suffer from severe leg cramps and pains. I still do on ocassion. Calcuim and potassium help that. I also know that as soon as the initial pain would go away from the cramp, then I would get up and walk around the house. This helps it from being so stiff in the morning when you wake up. Rub it out when you get the cramp and point your toes up and back toward your body to stretch out your muscle. Those were a few things that would help me. Take care! 

--
Lori D.


At Fri, 29 Jul 2005, Tammy wrote:
>
>Sorry To bug you guy's but I also have another 2 questions.  Have any of
>you suffered from RLS-restless leg Syndrom- or what us unknowing call
>growing pains at night? mine seem to be increaseing of late.  The other
>weird one is middle of the night or early morning sevear leg cramps.  I
>wake up screaming from these and then have a charley horse for the
>entire day in that muscle.  The usually affect my lower thigh and/or the
>bottom of my foot.  But lately they have also been happening in my Calf
>muscle.  Does anyone else get these? any Ideas on how to prevent or at
>least minimize these?





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