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Re: Leg's driving my crazy

From: Erica (anonymous@obgyn.net)
Fri Jul 29 18:13:41 2005

If they are in fact just cramps and not RLS then make sure that you are hydrating yourself enough throughout the day and B vitamins can aid as well just make sure you take the vitamins in the morning or they will make you restless at night. 

--
Erica


At Fri, 29 Jul 2005, Tammy wrote:
>
>Sorry To bug you guy's but I also have another 2 questions.  Have any of
>you suffered from RLS-restless leg Syndrom- or what us unknowing call
>growing pains at night? mine seem to be increaseing of late.  The other
>weird one is middle of the night or early morning sevear leg cramps.  I
>wake up screaming from these and then have a charley horse for the
>entire day in that muscle.  The usually affect my lower thigh and/or the
>bottom of my foot.  But lately they have also been happening in my Calf
>muscle.  Does anyone else get these? any Ideas on how to prevent or at
>least minimize these?



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