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Re: Also...From: Mandy (anonymous@obgyn.net)Tue Oct 26 09:31:20 2004
Melanie and Lori, Thank you so much for the suggestions. I am going to start exercising soon, on a light regimine. My biggest problem is the sugar. I am a junk food junkie! I already avoid caffeine and I don't eat a huge amount of meat. I don't drink, but I smoke, which I know is not good. Dairy and sugar are my vices! I am going shopping tonight, so I am going to pick up some viatmins at least to get started. I am absolutely dreading taking the Ovcon...:(. Thank so much ladies.
-- Mandy At Mon, 25 Oct 2004, anonymous@obgyn.net wrote: > >Hi Mandy, > >I would just like to second what Lori has said. I use progesterone >cream, fish oil, liver detox, vitamins/minerals, endo diet (no wheat, >dairy, meat, sugar, caffeine, alocohol) and a few other things in >addition to regular exercise (4-5 days a week). I've gone from taking >about 15-20 pain pills a month (max of two per day) to taking nothing. >The only message my body gives as a signal to getting my period soon are >breast tenderness and food cravings. It has worked wonders for me. > >Good luck to you, >Melanie > >At Mon, 25 Oct 2004, Lori wrote: >> >>Hi Mandy, >>I am on alternative medicine to build up the entire immune system and >>balance the hormones to fight this disease: a few herbs, natural >>progesterone cream, vitamins and diet. It requires diligence and time >>but it does work for many women. I am on my period today and feel just >>fine. Hallelujah! >> >>-- >>Lori >>my story >>http://www.theendoclub.com >> >>At Mon, 25 Oct 2004, Mandy wrote: >>> >>>I am sick of taking pills! Does anyone know of any kind of herbal >>>treatment or alternative medicine that has been successful in treating >>>the pain and discomfort of ovulating and that "time of the month"? I >>>would much rather do something such as a certain kind of vitamin, herb, >>>or an exercise program that could help me out. I have scoliosis as >>>well, so I tend to avoid exercises that hurt my back. >>> >>>Any suggestions or personal experiences that could help me out would be >>>so great! >>> >>>Love, >>>Mandy >>
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