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Re: Weight loss, leg numbness, pain, and frustrationFrom: Bree (anonymous@obgyn.net)Tue Aug 31 23:24:41 2004
I don't know what to tell you about your appetite but I just take something over the counter every now and then to help me sleep. I usually take Tylenol P.M. but if you're bleeding that often I wouldn't suggest that one. It may thin out your blood. Sometimes when I don't want to take anything to help me sleep I count backwards from 1,000, or forwards to whatever. If that doesn't work then try concentrating on relaxing every little part of you, even your toes. It may seem weird but it might work. I just repeat over and over in my head from toes to head something like "relax my toes", then feet, heels, etc. The best bet when doing any of these is to lay completely still. If you get to your head and you still aren't asleep then count. I think maybe the reason it works for me is because I'm concentrating on that rather than other stuff. I just turned 21 too, in May. I thought that I was too young to have so much to deal with. I still do but I guess I should just face it. Anyway, I know all that probably sounded like a load of crap but I've had sleep problems since I was about 13 and I felt the same way when my dad told me to try them. If nothing else then get the Ambien and only take it when you just can't stand not being able to sleep anymore.
At Tue, 31 Aug 2004, Danielle wrote:
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