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Re: A start on the Natural Route for Treatment for Endo./Diet From: anonymous@obgyn.net Thu Jul 1 10:07:28 2004 Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Tiana: "Re: major sugery on the 2nd please pray for me" Previous message: anonymous@obgyn.net: "Re: How do you work with these disease???" Next in thread: Lori: "Re: A start on the Natural Route for Treatment for Endo./Diet" Reply: Lori: "Re: A start on the Natural Route for Treatment for Endo./Diet" I've been trying to add more lentils and beans to my diet and it does seem to be helping. Cramps weren't as bad as they have been the last 3 months since my surgery and I didn't bleed nearly as much. It could be a combination of a lot of new things I'm trying right now too. One helpful hint: When I first started eating more raw or "less cooked" vegetables and less white carbs, my stomach wasn't tolerating it very well because I wasn't used to it. My nutritional doctor told me this might happen and suggested taking Lecithin. It does help and it's good for you. :-) At Wed, 30 Jun 2004, Lori wrote: > >a suggestion for some to start out: > >an estrogen clearing diet: (estrogen causes endo to grow) >try to eliminate dairy, caffeine, sugar & eventually wheat, but you can >do this gradually. The results will then drive you to be more diligant >with your efforts. > >I have been making an estrogen clearing soup daily, really missed it on >my vacation: >use lentils, beans or peas (may have to get some beano & rinse/soak the >beans 1st) >add lots of vegetables like cabbage,cauliflower,broccoli,onion,garlic or >leeks(the cabbage family)& whatever other vegetables you like-add lots >of seasoning > >try to have the soup daily >try to eat more fruits (organic if you can) nuts, seeds, berries > >give it some time & see if it makes a difference! please post here if >anyone has results > >-- >Lori > Next message: Tiana: "Re: major sugery on the 2nd please pray for me" Previous message: anonymous@obgyn.net: "Re: How do you work with these disease???" Next in thread: Lori: "Re: A start on the Natural Route for Treatment for Endo./Diet" Reply: Lori: "Re: A start on the Natural Route for Treatment for Endo./Diet"

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