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Re: back pain

From: Helen (anonymous@obgyn.net)
Thu Feb 19 10:46:40 2004


At Tue, 17 Feb 2004, jo wrote: >
>Help I have been getting really severe cramps in my lower back on eith
>the left or right hand side, it goes down into my thigh, calf and
>occasionally my foot.
>I have been checked out by an osteopath team who said that there is
>nothing wrong with my back. I started acpuncture today, but I am so
>sick of the pain and taking pain killers so that i don't feel the pain,
>but nothing seems to work.
>Has anyone had a similar experience, and can they offer any suggestions.
>thanks
>Jo

I get bad lower back pain too. I've had back injuries, so at first I thought it was that. My Chiropractor (chiropractic helps a LOT, by the way) said that a lot of my lower back pain is the endo. Like one person previously suggested, warm baths....get the water as hot as you can stand it and just soak. I like using epsom salts or nice smelling bath salts. The salts seem to relax me more. If the warm baths don't help, you may want to try ice therapy or see a chiropractor. Acupuncture should help you a whole lot though. I hope you feel better soon! --helen




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