ENDO Messages for August, 2003: Re: Foods high in calcium

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Re: Foods high in calcium
From: lorraine (anonymous@obgyn.net)
Sun Aug 31 13:41:33 2003

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At Fri, 24 Jul 1998, Paul wrote: >
>General recomendations are that premenopausal women take in 1000mg of
>elemental calcium and post menopausal women take in 1500mg of elemental
>calcuim. Here are some fodds that are high in calcium. You can judge
>for yourself if you are getting enough and how you want to increase your
>calcium intake if needed. I also recommend reading labels as different
>brand will differ slightly.
>
>Milk 2% - 1 cup = 295mg
>Nonfat yougurt - 1 cup = 450mg
>Low fat cottage cheese - 1 cup = 155mg
>Cheddar cheese - 1 oz = 205mg
>Broccoli - 1 cup = 180mg
>Salmon - 3 oz = 190mg
>Canned sardines - 1 oz = 85mg
>
>Other foods high in calcium include dark green leafy vegetables such
>as: spinach, swiss chard, collards, bok choy, kale or beet, mustard,
>and turnip greens.
>
>Keep those bones strong,
>
>Michele

-- I read the best calcuim pill were elemental carbonate? Myquestion is what brand makes these and why are they the best.

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