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Re: DIET VS endo
From: Irene (anonymous@obgyn.net)
Sun Mar 30 21:00:03 2003
Hi,
Thanks for the list of foods to avoid...I was wondering which foods trigger pain.....it's good to know which foods to stay away from....I'm also a dairy lover, maybe if I try to keep that to a minimum or even slowly stop it, it will help with the pain...
I also suggest that book by Dian. It is a great book for nutrition with endo.
-Irene
>From: anonymous@obgyn.net (Rachel)
>Reply-To: anonymous@obgyn.net
>To: Multiple recipients of list ENDO
>Subject: Re: DIET VS endo
>Date: Sun, 30 Mar 2003 20:05:04 -0600
>
>lisa, i highly recommend you buy a particular book asap. it's
>"endometriosis: a key to healing through nutrition" by Dian Shepperson
>Mills MA and Michael Vernon PhD HCLD. i also recommend that you buy
>this online at http://www.buy.com because they have it at a lower price than
>anyone else, and offer free shipping. (sadly, bookstores don't tend to
>carry endo books.) i had my book within a week with the free shipping,
>even though it says something like 10 to 14 days. but, to start now,
>definitely eat lots of fresh fruits and veggies, avoid a lot of dairy,
>especially cheese. but do find a good yogurt that is high in protein
>and low in carbs. a good one will be balanced with roughly the same
>daily allowance percentages for both protein and carbs, and make sure
>it's organic. also, avoid red meat, and get more protein from beans and
>other things, and take a potent zinc supplement every day to keep your
>immune system strong. the biggest thing is to avoid overeating,
>especially on constipating foods like cheese and meat, since most of us
>have digestive or bowel problems anyway. if you have more questions,
>just let me know. :) hope you're well.
>
>rachel
>
>At Sun, 30 Mar 2003, jacob wrote:
> >
> >I was wondering if someone could make this REAL clear for me, as I am new to
> >this. I am really interested in working with my endo. via my diet and have
> >gotten so many mixed messages about what is good and what is bad. I
> >understand that everyone is different and everyone is effected differently
> >by food but if someone could give me a list of foods that generally women
> >with endo should eat with caution I would be very grateful.
> >Thank you,
> >lisa
>
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