ENDO Messages for March, 2003: Re: DIET VS endo

Re: DIET VS endo

From: Rachel (anonymous@obgyn.net)
Sun Mar 30 19:02:07 2003

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lisa, i highly recommend you buy a particular book asap. it's "endometriosis: a key to healing through nutrition" by Dian Shepperson Mills MA and Michael Vernon PhD HCLD. i also recommend that you buy this online at http://www.buy.com because they have it at a lower price than anyone else, and offer free shipping. (sadly, bookstores don't tend to carry endo books.) i had my book within a week with the free shipping, even though it says something like 10 to 14 days. but, to start now, definitely eat lots of fresh fruits and veggies, avoid a lot of dairy, especially cheese. but do find a good yogurt that is high in protein and low in carbs. a good one will be balanced with roughly the same daily allowance percentages for both protein and carbs, and make sure it's organic. also, avoid red meat, and get more protein from beans and other things, and take a potent zinc supplement every day to keep your immune system strong. the biggest thing is to avoid overeating, especially on constipating foods like cheese and meat, since most of us have digestive or bowel problems anyway. if you have more questions, just let me know. :) hope you're well.

-- rachel

At Sun, 30 Mar 2003, jacob wrote: > >I was wondering if someone could make this REAL clear for me, as I am new to >this. I am really interested in working with my endo. via my diet and have >gotten so many mixed messages about what is good and what is bad. I >understand that everyone is different and everyone is effected differently >by food but if someone could give me a list of foods that generally women >with endo should eat with caution I would be very grateful. >Thank you, >lisa

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