ENDO Messages for April, 2001: Re: PEP- NEED ADVISE

Re: PEP- NEED ADVISE - For Tiredness and Nausea

From: Pep (anonymous@obgyn.net)
Mon Apr 30 22:50:02 2001

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Hi Lauren and everybody,

I am sorry you've been going through a lot. Though, you must be starting to feel a bit better..you are writing to us more now. I surely hope that's a good sign.

I sent you a post right before your surgery, but you probably didn't get it in time. Anyway it was about breathing and it amazingly works specially with tiredness and also with pain. There are many different breathing exercises and you might be familiar with some, but at the moment, you might want to stick with the simplest yet much effective one. Inhale and exhale very very very slowly and deeply (but not so that you feel sore), both ways through NOSE - mouth closed. Maybe you'd like to start with 10 (roundtrip) breathings like that and see.. You can do this as often and it'd be even more effective if you can do this with your thoughts concentrated on your tummy and about healing, but it still works even when you are doing something else as long as you do this consciously.

About nausea, I have read that ginger tea and peppermint tea help. And below is a link to some accupressure points guide for nausea - sorry the site is in gibberish, but I just needed to show you the drawings. You might want to try to press with your thumb on the red dot on the hand and the dot on the arm (about 1 1/2 inch down the wrist) in those drawings.

http://health.lycos.co.jp/library/4000/w4003015.html

And as a super healing food, you might like to try soft cooked brown rice (organic, if possible).

Ciao for now. Take care. Pep

At Mon, 30 Apr 2001, Lauren wrote: >
>I am at my wits end. I am so tired and sore after my surgery (LAPAROSCOPY) 12 days ago, I really need something to boost my system. I was taking a seaweed sup IMMUNOBOOST, calc/mag,vit C,
>B Complex and an antioxidant, hoping this would do the trick, but I keep on throwing up. No matter what combinations I take or whether I take them
>before or after meals.Also herb teas have the same effect. The pharmacist gave me something for nausea, I had such a bad reaction to that, so I stopped it. ( Palpitations, pins & Needles, Lightheadedness etc)
>Any words of advise for a desperate angel
>LOVE & PFW
>LAUREN

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