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Re: How do you deal with fatigue???

From: AMY (anonymous@obgyn.net)
Wed Jul 5 17:26:25 2000

Susan, I fully agree with Brandy. I have felt fatigued, and found that giving in and sleeping too much (10+hours) only makes the fatigue that much worse. I think running/jogging/walking is great for energy!! Also cutting out fats/sugars helps. Another thing that helped was limiting soda to 1 can a day or less!! Lots of water and juice. Sometimes though I just give in and sleep and lounge away a whole saturday!! Best wishes Amy

>From: anonymous@obgyn.net
>Reply-To: anonymous@obgyn.net
>To: Multiple recipients of list ENDO <anonymous@obgyn.net>
>Subject: Re: How do you deal with fatigue???
>Date: Wed, 5 Jul 2000 17:11:06 -0500
>
> Susan,
>
>Fatigue with a capitol F! Strangely enough I exercise to help with the
>fatigue. It has built my stamina up so that I can take on much more then
>before working out. As hard as it was I have cut caffeine to 1 GOOD cup of
>coffe a day and try to limit my intake of processed sugars. Its hard
>though.
>I make myself go to sleep at a decent hr and try to get at least 6 tp 8 hrs
>a
>night. Good luck. If you aren't trying to get pregnant there are some
>herbal
>rememdies for fatigue. Just check with your doctor if you are trying to
>conceive
>
>Good Luck - Brandy
>

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