ENDO Messages for January, 2000A: Re: Anyone know of any diets????

Re: Anyone know of any diets????

From: Lila (anonymous@obgyn.net)
Sat Jan 15 14:00:19 2000

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Maybe in reply to: Laura: "Anyone know of any diets????"

Gwenn, Its a diet developed by Dr. Barry Sears, where you balance the ratio of carbohydrates, proteins and fats in your meals. He breaks portions down and you figure out by formula of lean muscle mass, etc. how many portions you are supposed to eat in a meal and how many throughout the day. Its usually divided between three meals and two snacks a day. Its supposed to be a really good diet for diabetics. Check your library for the books if your interested. If you want his website address, let me know, I have it at work and can send it on monday. Wishing you wings for your hopes and dreams, Lila in Milwaukee, WI

On Fri, 14 Jan 2000 17:02:38 Gwenn wrote: >What is the zone diet?
>
>--- Lila Brueggeman <anonymous@obgyn.net> wrote:
>> Stacey,
>> I was on the Zone Diet for six months before my wedding and lost 15
>> lbs (which was my goal). I stopped following it, however, later that
>> summer and have gained it all back. It worked good for me, I didn't
>> really change how much I was eating, it was more of what and when.
>> Let me know if it works for you.
>> Wishing you wings for your hopes and dreams,
>> Lila in Milwaukee, WI
>>
>> On Thu, 13 Jan 2000 08:42:27 Michelinstaci99 wrote:
>> >Hi, has anyone every checked out The Zone diet? At the moment I am
>> trying to
>> >gain weight, but I know I am still not eating right. My husband
>> gets upset
>> >when I have a piece of toast for dinner and I am full. I can only
>> eat so
>> >much, or I will just throw it up. I have a hard time sometimes
>> cooking
>> >dinner, the smell sometimes really gets to me, and I start running
>> to the
>> >bathroom. I hate to make lite of vomiting now, since Linda
>> absolutely cannot
>> >throw up. Does anyone here eat really healthy?? I need some tips,
>> Stacey
>> >
>>
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